Some Tips To Better Your Menstruation Experience!
Menstruation is a topic which can be analyzed from many angles. We have discussed it in a few blogs earlier as well.
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Coming back to our topic-MENSTRUATION. Every woman might at one particular time think to themselves-WHY PERIODS? We all hate those mood swings, body pain and cramps that accompany periods. I will never recommend you any medication to temporarily relieve you from these cramps or pain, as they have long-term negative effects. But there are natural ways that can help you lessen your period cramps.
Water
Consume a good amount of water on a daily basis irrespective of menstruation. Being hydrated casts a ton of good effects on your body and skin. Constant headaches that happen during menstruation are a consequence of dehydration. Drinking a proper amount of water helps you get rid of this and also flushes out toxins from your body.
Fruits
Fruits such as watermelon and cucumber which are water based, keeps you hydrated dismissing any consequences of dehydration. Fruits contain natural sugars which helps you in satisfying your sweet craving without actually consuming a large amount of refined sugar.
Leafy Vegetables
It is obvious that your body losses a good amount of iron if you have heavy flows during your period. Iron deficiency often leads to dizziness and fatigue. Green vegetables such as broccoli, kale and spinach are a rich source of iron.
Ginger
Warm ginger tea is always suggested when you are trying to lose weight. Moreover, it serves as a magic potion during your periods. Ginger is known to have anti-inflammatory properties that soothes muscle aches.
However, do not consume more than 4 grams of ginger per day, as excessive ginger consumption leads to stomach aches.
Chicken
Chicken is a rich source of iron and protein. It keeps you fuller for a longer time, cutting out unnecessary hunger pangs during periods.
Fish
It is a rich source of protein and omega 3 fatty acids. Consuming fish during menstruation has more than one benefit. It replenishes the iron in your body and omega 3 is known to lessen menstrual pain and depression. If you experience mood swings then consuming fish can reduce it.
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Dark Chocolate
Do you even need a reason to snack on a bar of dark chocolate? A bar of dark chocolate is rich in iron and magnesium. If your body lacks magnesium you will suffer severe PMS symptoms than the women who have accurate magnesium in their body.
Beans And Lentils
A good replacement option for protein and iron intake for vegan women. Not just during menstruation, but even during the normal days your body has a low amount of iron, you can include these in your diet to increase the iron level in your body.
Include these food items during your menstruation as they work as natural healers.
Before bidding adieu, let me remind you that the lockdown is gone and not the virus. So, always stay protected with masks, sanitizers and disposal transparent plastic gloves in India, when outdoors.