Many have a desire to stay fit and healthy, but not all of them work hard enough to achieve it. Your fitness journey can begin with an urge to look stunning in a hot dress for women or a suit for men, but amid the journey, you need to realise fitness is a lifestyle and not a temporary goal. Moreover, a healthy lifestyle comprises discipline and self-control, no matter you can follow diets like keto, intermittent or other when you are pumped up, but sticking to these or even saying no to junk food that you swear by in the long run, is a question for your self-control and passion for staying fit.
Secondly, there are no shortcuts or magic potions, exercises, or diets that can transform your body in a month or so. There are many products on the market and videos on YouTube making such fake promises, but these products or diets are harmful to your body in the long run. When you are planning to switch to a particular diet, consult a certified dietician as they study your body needs and design a plan accordingly.
Being fit does not mean eating less or not eating at all, or spending hours in the gym. It means the right diet with prudent physical activities. As mentioned earlier, there are no shortcuts to a fit body, but there are many tricks that can help in making this journey easier.
This blog highlights 8 tips to make your fitness journey easy and better.
Track Your Food
The most important step to see massive change on the weighing machine is limiting your intake of food items that do not contribute to your healthy living. This is also where most people give up on their healthy diet plans as they lack self-control. What can be done to kill your urge to indulge in junk food? You know a pizza has tons of calories that you need to burn the next morning, but exactly how many calories is the question that needs to be answered. An average pizza slice has 224 Calories, and if you work out, you know how much effort goes into burning 224 calories. Here you go; your urge to indulge in a pizza will immediately die or submerge, and you will either not eat it at all or at least not eat as much as you intended before knowing the calorie count.
Set realistic goals, and do not let the measuring scale decide how well you are doing. The more satisfied you are with the results, the better you perform. Thus, please pick up a hot dress for women in one size smaller than your current inches, and set it as your goal. There are two benefits of this – the dress is a constant reminder of your goal and a reward for your achievement.
Increase the Intake of Greens
Go for greener options in food and drinks; everything from spinach, and avocado to cucumber, is healthy for you.
Exert Whenever You Can
Working out for long hours in the gym every day is not plausible for everyone, but grab every chance to move. Whether you are talking over the phone, talk and walk rather than sitting; take the stairs in place of elevators; walk a short distance instead of taking any vehicle; take 10-min strolls when you have been sitting for more than 1 hour.
Healthier Substitutes for Junks
Even after the calorie tracker trick, you still crave something sweet or tangy that gives you an Ingestive experience of having junk; opt for healthy options. If you want to eat a piece of cake, go for the sugar-free, dark chocolate one; replace carbonated drinks with fresh fruit juice without sugar, coconut water, buttermilk, or sugarcane juice.
Many studies have concluded that improper sleeping patterns and less sleep are the prime factors contributing to weight gain. Thus, ensure that you sleep for 8 hours daily and your sleeping cycle is consistent. Sleeping late makes you feel tired, lethargic, and restless the next morning, so you ruin your daily regime and your health.
If you eat healthily, exert prudently, yet are not seeing any changes in your inches, stress might be the obstacle in your journey. Also, while working out, try to think about the person or the situation that is the reason for your stress and see how pumped up you get while exercising. In this way, you not only burn calories, but it also works as an excellent stressbuster.
Also, Read – Tips for Beautiful Hair
Be Content with Your Fitness Journey
Many people start their fitness journey with unrealistic, high expectations, and when they do not see those results, they instantly give up and go back to their old, unhealthy lifestyle. Also, many compare their journey and results with others and feel their inch or weight loss is negligible compared to the other person. They lose hope and halt their fitness journey. Fitness does not work like this; weight gain and loss depend on several factors such as age, body type, gender, lifestyle, metabolism, and others. Thus, no one can emulate anyone else's results.
Be happy with your fitness journey, and have others as your fitness inspiration and not goals!
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