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Over the years, people have realized how important fitness is and have understood the fact that extra calories and fats make your body a shelter for various disorders. A variety of diet plans have made inroads in the fitness industry. Where many swear by them, many others discard them as useless.
What is Keto Diet?
Today, let's analyze keto diet in deep detail.
A number of women who want to slim down as fast as they can to fit in a sexy dress or any cute night dresses online India or any other outfit for that matter, switch to keto diet.
A keto diet is a high fat and low carb diet, which helps weight loss and has many health benefits as well. This diet involves complete reduction of carbohydrate consumption and is replaced with fats. This decrease in the carbs intake puts your body in a metabolic state called KETOSIS. As this process takes place, your body increasingly becomes efficient in utilizing fats for producing energy. Your body also starts turning fats to convert them into ketones in the liver that supplies energy to your brain.
With a good amount of weight shedding, keto diet also helps in controlling blood sugar and insulin levels.
Varieties of Keto Diet
Keto diets come in varying types depending on the fat, protein and carbohydrate intake in each one.
Standard Keto Diet- This Is a standard form of a keto diet and contains 10% Carbs, 20% Protein and 70% Fats.
Cyclical Keto Diet- This one is followed with gaps in between such as 5-Days Keto Diet followed by 2-Days of High Carbohydrate Diet and then the cycle continues.
Target Keto Diet- This one lets you add Carbohydrates to your body only during workouts.
High Protein Keto Diet- This one resembles the standard keto diet with a slight difference. In this one, more emphasis is placed on proteins and the total distribution is 60% of Fats, 5% of Carbohydrates and 35% of Proteins.
An important point to take note of is, only the High Protein Keto Diet and the Standard Keto Diet is studied at length. However, most of the principles underlying these diets, also more or less apply to the other two keto diets. The Target Keto Diet and the Cyclical Keto Diet are more advanced forms of keto diets and are only followed by sportsmen and athletes.Thus, the next time you want to fit in a sexy outfit or sexy cheap night dresses online India or just for staying fit, you can try switching to a keto diet plan.