I and I am sure you too consider health and fitness as an important requisite of an individual’s life. In a past blog, I highlighted the importance of drinking a good amount of water and the vital role it plays in weight loss and enhancing your skin’s health.
I also have been a staunch supporter and believer of Body Positivity that beauty comes in all shapes and sizes. However, being obese or heavier than your Body Mass Index leads to many issues such as cholesterol problems, diabetes, chronic problems at a younger age and many others. Thus, each one of us should do their bit by eating healthy and daily physical exertion in whichever manner we like it to stay fit and healthy.
Before moving further, one misconception I have seen a good number of people falling prey to is one needs to stay slim or thin only to look hot in a net nighty for honeymoon or other beautiful outfits. First of all, being slim does not mean you are fit and health is beyond only looking good in particular outfits. Health involves both inner and outer fitness and a good way to measure your health is to compare your weight with your Body Mass Index.
Here is a list of certain food items you should consume regularly to enhance your health.
It is a dark pink colour oily fish and is rich in proteins and omega-3 fatty acids. Consuming salmon is not only beneficial for your heart but also your brain. It is also a rich source of Vitamin D which is good for your bones. I completely agree that serving salmon each day will be an over budgeted task each day, but to get its benefits you can easily consume it once a week.
These cabbage-like looking green balls are full of nutrients and low at calories, precisely 28 calories in half a cup of sprouts. It is a powerhouse of Vitamin A, Vitamin C, Vitamin K, Potassium and Folate. They are full of antioxidants that prevent cell damage in your body. Though these sprouts are somewhat bitter in taste and many people consider substituting them with other veggies, remember that you can decrease its bitterness by roasting it in olive oil.
They are a rich source of antioxidants and Vitamin C. If you are planning on weight loss for looking hot in a lingerie for women combo or any other apparel or for the health benefits, replace your unhealthy munchies with a bowl of blueberries which is low at calories, approx. 56 Calories per 100 grams. While a large number of supermarkets store blueberries all around the year, even then if you do not find them you can substitute it with cherries or pomegranate.
A treat to the taste buds, munching on nuts not only keeps you fuller for a longer time keeping constant hunger pangs at bay, but also benefits your body as it is filled with healthy oils, proteins and vitamin E. You can consume any nuts of your choice from almonds, cashew nuts, walnuts or peanuts or a bowl of mixed nuts. However, these nuts should be unsalted or you will end up bloating, if you consume too much salt.
Finally, everything that goes into your body ramifies it, so eat thoughtfully not just for your taste buds but your entire body.Billebon understands that sexiness is as important as safety, thus with a range of lingerie we also offer a number of disposal transparent plastic gloves in India and face masks.