Water, water and more water!!

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The vital role played by water

We all have heard a common tip from everyone around, that drink lots of water for your overall well-being. About two-third of a human body is made from water. Your brain is made up of 80% water, your heart and muscles are made from 75% water, your blood includes 83% water, your skin is made from 64% water and your lungs consists of 90% water.

This is enough for you to understand why staying hydrated is vital for you. You have to consider water as a very essential nutrient that your body needs, and consume at least 8 liters of water each day for your body’s proper functioning.

Staying hydrated has a ton of benefits and let’s list them for you.

Brain functioning

As a major portion of your brain is made from water, drinking a good amount of water helps you in many ways. It improves your concentration ability, helps to maintain your emotions and balances your mood. It also augments the blood flow in your brain, prevents headaches and reduces stress.

Weight loss

There is no denying that every dietitian, nutritionist or gym trainer will surely recommend you to increase your water intake for a quick weight loss. Drinking more water keeps you full for a longer time and you eat less. If your body is getting enough supply of water, your body will stop retaining water and you will lose a few kilos there. The more water you drink, the more toxins are flushed out of your body. Most importantly, numerous researches have proved that drinking more water accelerates your metabolism rate by 24%-30%.

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Detox

Your body fluids flush out unnecessary liquids and toxins from your cells through the liver and the kidney. If you drink less water this process is disrupted and imbalanced. Drinking less water not only affects the detoxification process of your body, but also puts you at a higher risk of kidney stones and urinary tract infections.

Regularizes Digestion

Drinking sufficient water regulates the flow in your gastrointestinal tract and avoids constipation. Water dissolves all the waste in your body and makes the passage of this waste smooth. However, if you are not drinking adequate amounts of water, your body will retain water from your stools making your column dry, making excretion difficult.

Radiant skin

Your skin is made from a lot of water which acts as a barrier and prevents the loss of essential fluids in your skin. Being hydrated, plumps your skin cells and makes your skin look younger. Water replenishes your skin tissues, moisturizes it and makes your skin radiant and glowing.

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