Intermittent Fasting? Yes Or No?
When it comes to weight loss, the most popular thing these days is to follow one or the other diet forms which are as different as chalk and cheese. Different diets work differently from person to person. Thus, while one diet plan works miraculously for one, it does not even reduce one inch in some other case.
We initially assessed the keto diet which works by the process of ketosis.
A LITTLE MORE ABOUT KETO DIET!!
Physical fitness plays a paramount role in the overall well-being of an individual and more and more people are realizing this fact. So, the first step towards fitness in a majority of cases begins from losing those extra kilograms. Several diet and workout options are then tried on to deduce the best combination of them all.

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Talking about fitness goals, let’s analyze a diet plan that is equally loved by many and not so loved by a few- Intermittent Fasting.

What is Intermittent Fasting?
It involves cycles of brief fasting with no food or significant calorie decrease and a period of unlimited consumption. It is encouraged to transform body composition by shunning fat mass and weight and also to enhance the markers of health that are related to diseases such as cholesterol levels and blood pressure.
Thus, an intermittent diet does not only helps you to look stunning in a 2 piece nighty for women or any other outfit for that matter but also keeps you away from other bodily hazards.
Intermittent Fasting gets its roots in the ancient fasting culture that was followed by many religions worldwide.
When a low-calorie diet is followed for an extended period, the body may adapt to this calorie limitation and thus can limit further weight loss. To circumvent such adaptations, intermittent fasting cycles between a low-calorie diet for a long time followed by regular consumption.
However, no research has established that this form of fasting provides a more efficient weight loss result than prolonged low-calorie fasting.

How Does It Work?
Generally, fasting is done on alternate days for an entire day with a fixed number of days per week.
It can be classified in three ways-
Alternate-Day Fasting-
Here, fasting is done on alternate days with a single meal where the body is provided with 25% of the daily calorie needs and the remaining days have no restrictions. As an illustration, Mon, Wed, and Fri are the fasting days, while Tues, Thurs, Sat, and Sun have no restrictions.
Whole-day Fasting-
Here complete fasting or a single meal consisting of 25% calorie needs is followed for 2 days, while the rest 5 days have no food limitations. For instance, Mon and Thurs are the fasting days, while the remaining days are free of any restriction.
Time-Limited Feeding-
Here, each day food can be consumed at a specific time, and fasting is followed for the rest. For example- food can be consumed from anywhere between 8 am to 2 pm and the rest of the day no food at all.
Finally, there is still a lot of scrutinies left, so whether this one is a hit or not will be decided in the second taking of this blog!
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